MUNIO Self Defense Free Training

MUNIO Self Defense Free Training

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#10 – Defense Against a Bear Hug From Behind OVER Your Arms

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Get Our FREE Self Defense Video Series

Our series of 10 videos go over basic self defense tips, and simple moves against a variety of common street attacks.

Here's what you get:

  • Basic Self Defense Concepts
  • Using Your Natural Weapons
  • Sensitive Targets on the Body
  • Front Choke
  • Wrist Grab
  • Front Bear Hug, Under Your Arms
  • Front Bear Hug, Over Your Arms
  • Rear Choke
  • Rear Bear Hug, Under Your Arms
  • Rear Bear Hug, Over Your Arms

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